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CAN YOU EAT OATS AND OATMEAL IF YOU HAVE DIABETES?




Oatmeal is a healthy breakfast choice and a great way to start your day. It’s low in calories and full of fiber, which can make it the perfect food for people who are trying to control their weight. However, oatmeal also contains a lot of carbs. For this reason, people with diabetes may wonder if it’s a good choice for them. This article takes a closer look at oatmeal and explores whether it’s a healthy choice for people with diabetes. The answer may surprise you.


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