All this makes okra a nutrition hero when it comes to our health. No matter if you consume it boiled, fried, stewed, or pickled, its health benefits can be reaped any time of the year.How to prepare it: take 4 okras and cut their tails and heads. Put 2 or 3 cuts and put them in a glass filled with water, letting it stay overnight. In the morning drink this water half an hour before your breakfast. Your sugar levels will be controlled.