DIABETESMAG.NET


DAILY FASTING AND TIMING OF MEALS CAN PREVENT DIABETES AND OBESITY




Ancient wisdom posits that calories in equal calories out when trying to lose weight and prevent disease. There is a wealth of new scientific research to suggest that all calories are not the same when metabolized through digestion, and more importantly the timing of meals as well as the time between each meal may hold the key to obesity and the incidence of diabetes. Calorie-restricted mammals and humans show a food-energy dependent extension in lifespan, and new evidence demonstrates that regular eating times and extending the daily fasting period may override the adverse health effects of a high-fat diet and prevent obesity.


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