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EATING DATES CAN REDUCE CANCER, DIABETES AND HEART DISEASE RISK, WITHOUT TOXIC DRUG SIDE EFFECTS




What comes to mind when you hear about staple foods? Corn, wheat, bread, potatoes, maybe even yams ... ? The list goes on, but regardless of how many items you come up with, dates are not likely to appear on your list. The date palm – the tree which produces the date fruit – has been around for over 50 million years, but has always required a specific climate to grow and provide us with its sweet and healthy delight. If you have Middle-Eastern roots, dates might be familiar enough to you to be called a staple food.


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