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EATING MORE 'HEALTHY FATS' MAY LOWER DIABETES RISK




Replacing some of the meat and cheese in your diet with vegetable oils or nuts could help slow the progression of diabetes in some people, according to a small new study. People with "prediabetes" have levels of blood sugar, or glucose, that are higher than normal but not high enough to warrant being diagnosed with type 2 diabetes. In 2012, 86 million Americans age 20 and older had prediabetes, and 29.1 million had diabetes, with the vast majority of the cases being type 2, according to the American Diabetes Association.


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