Blood-sugar friendly grains can be a hot issue for diabetics. In searching for the ultimate glycemic-index-friendly food, many diabetics want to get the most bang for their buck without raising blood sugar levels. Now they can! Since learning that two slices of wheat bread can raise blood sugar levels higher than a candy bar, many diabetics tend to avoid it. In fact, in order to stay ahead of the blood-sugar game that many diabetics have to play, many are discovering that their bodies actually feel better when they’re not eating wheat.