DIABETESMAG.NET


HOW WILL STRENGTH TRAINING HELP YOU BATTLE DIABETES




Diabetes has by now become a global epidemic, afflicting 9% of the population over the age of 18, and its occurrence among children and teenagers is skyrocketing as well. According to WHO estimates, diabetes will become the 7th leading cause of death by 2030, which is a serious reason for concern, considering that diabetes type 2 is closely linked to lifestyle choices and is therefore highly preventable. If not timely remedied, diabetes can evolve into serious health problems, including damage to kidneys, the nervous system and blood vessels. In cases of diabetes type 1, which is commonly diagnosed among children and young adults with deficient insulin production, strength exercises can contribute to better condition management.


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