DIABETESMAG.NET


LACK OF SLEEP MAY BOOST DIABETES RISK




An inconsistent sleep schedule or a general lack of sleep may increase your risk of developing Type 2 diabetes, according to a new study. Researchers at Brigham and Women’s Hospital in Boston monitored 21 otherwise healthy people, all of whom lived in a lab during the experiment. For three weeks, participants were put on a schedule where they slept for less than six hours per day, and went to sleep later each day — essentially putting them on a 28-hour "day."


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