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NIGHT OWLS AT HIGHER RISK OF DIABETES, OTHER ILLNESSES




Night owls may enjoy staying up late, but their belated bedtimes may be a detriment to their health in middle age, a new study finds. People with late bedtimes are more likely to develop diabetes and other health problems than early birds, the researchers found. Moreover, the health risks stayed the same even for night owls who got the same amount of sleep as early risers, according to the study, published in the Journal of Clinical Endocrinology & Metabolism.


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