DIABETESMAG.NET


OKRA – AN MIRACULOUS MEDICINAL VEGETABLE TO TREAT DIABETES, ASTHMA, CHOLESTEROL AND KIDNEY DISEASE




Okra has been proven to be able to stabilize the blood sugar levels effectively, thanks to its insulin-like properties. It’s also rich in soluble fiber, which helps to stabilize the blood sugar levels by curbing the rate at which sugar is absorbed from the intestinal tract. You can reduce the risk of getting kidney disease by consuming okra regularly. This medicinal vegetable is helpful as almost half of kidney disease develop from diabetes.


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