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PLANT-BASED DIET IS THE PREFERRED CHOICE FOR DIABETICS ACCORDING TO SCIENCE




Plant-based sources of protein and fiber, such as those found in beans, fruits, vegetables and grains, are foods that lower blood sugar instantly and are preferred choices for treating and preventing diabetes and maintaining gut health. Beans, beans they’re good for your heart … the more you eat the better you feel, especially if you're diabetic, according to researchers. Beans are also among those foods that lower blood sugar instantly, along with fruits and vegetables due to their high fiber content, according to the latest research.


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