As summer approaches, strawberries, blueberries and raspberries are becoming more abundant. Whether you buy them at a store or market, or happen to have these plants in your yard, eating more of these delicious berries can do wonders for your health. Raspberries are a good source of vitamin C, manganese, and fiber. They are also antioxidant powerhouses which can help the body protect and combat serious health concerns. (1) If you struggle with or have a family history of heart disease, obesity, diabetes and cancer, raspberries may help your body fight these diseases and improve or protect your health.