Most of the foods we eat nowadays harm our bodies. They are toxic and form acid in the body. The effects of such foods plus other factors like stress, lack of sleep and hormonal imbalances increase risk of diseases and make it hard to lose weight.Eating alkaline foods is a great way to reduce risk of diseases, stay energized and lose fat. It’s worth noting that most alkaline foods are plant-based foods. Here are 10 alkaline foods you should be eating.