DIABETESMAG.NET


WHAT YOU NEED TO DRINK BEFORE AND AFTER MEALS TO PREVENT WEIGHT GAIN AND DIABETES




Blood sugar is essentially the sugar found in the bloodstream which gives energy to the cells it is transported to. It gets into the bloodstream through the absorption of the nutrients in the foods we eat, and is how energy is transported through the body. Our bodies naturally regulate our levels of blood sugar, however if you have diabetes, your body doesn’t do this as effectively meaning your blood sugar levels can spike or dip which can be dangerous.


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